Health

Post Traumatic Stress Disorder (PTSD) is an emotional condition in the category of anxiety disorders. It develops in some people who are exposed to very frightening, life threatening or personally traumatic events.

Symptoms of PTSD may begin to occur immediately after a traumatic event or may take years to develop.

Situations that may cause PTSD include events such as military combat, physical assault and natural disasters or those created by man.

Some people in New York may develop PTSD if the experience was only a threat of personal injury or the event was only viewed and not actually experienced. Post traumatic stress disorder symptoms may be grouped into three general categories including avoidance of activities, re-experiencing the situation, and hyperarousal.

In order to be diagnosed with PTSD one must have 3 avoidance symptoms, 1 re-experiencing symptom and 2 hyperarousal symptoms for at least one month. These symptoms must also limit functioning or cause significant distress. PTSD is considered to be chronic if the condition lasts for more than 3 months. A condition known as Acute Stress Disorder (ASD) many have similar symptoms to PTSD but these symptoms will gradually subside, lasting less than one month.

Avoidance Symptoms of Post Traumatic Stress Disorder
Situations that cause a person to remember the event may trigger avoidance symptoms. Avoidance symptoms may cause one to change daily activities and may lead to the development of phobias. The avoidance symptom group may include:

• Feeling numb
• Depression
• Avoiding places or activities that are similar to the event
• Difficulty remembering the event
• Excessive feelings of worry or guilt

Re-experiencing Symptoms of PTSD

Relieving the experience that caused the PTSD is

• Flashbacks
• Troublesome dreams or nightmares
• Anxiety or panic attacks
• Obsessive, frightening thoughts

Hyperarousal Post Traumatic Stress Disorder Symptoms

Post Traumatic Stress Disorder may mentally require that the person is “on alert” all of the time. The adrenergic system of the body is activated in cases of threat, known as the “fight or flight” mechanism. Blood pressure, mental alertness and heart rate may be elevated. Vomiting and diarrhea may also occur. When a heightened physical state is maintained for a long period of time, certain symptoms of PTSD may appear including:

• Difficulty sleeping
• Being easily startled
• Emotional outbursts
• Trouble concentrating
• Blackouts or difficulty remembering recent events

Post Traumatic Stress Disorder is most common in people who have had disturbing personal events, experienced disasters whether natural or man-made and in combat personnel. Symptoms of post traumatic stress disorder were not officially recognized as a medical condition until the 1980’s but clearly occurred in cases of “combat fatigue”. Children may also exhibit symptoms of PTSD, commonly seen as the sudden development of phobias, excessive nightmares, emotional instability or acting out the event through play.

Symptoms of post traumatic stress disorder may require use of psychiatric medications such as antidepressants and antianxiety agents. Some patients may also benefit from the use of antihypertensive medications to manage elevated blood pressure. While pharmacological treatment may be necessary, most patients will require New York Psychiatrist counseling or therapy to sift through the experience and re-evaluate responses under professional supervision.

Alternative therapies such as biofeedback and hypnosis may also be beneficial for some patients to train the mind to react differently to the perceived threat. Anger management and parenting classes may be important in teaching appropriate communication skills, particularly if the patient is having difficulty in personal relationships.

Families of PTSD sufferers may also benefit from family or individual counseling and education to deal with the emotional symptoms of PTSD they may have experienced from the actual patient. Family members and friends may be able to educate themselves to help the sufferer better deal with the disorder as well.

Face rollers are also referred to as a skin roller, dermal roller, or microneedle roller.

A face roller is a small hand held device, the main part of it is a drum which has tiny micro needles. The needles are commonly either stainless medical grade steel or titanium alloys.

What is the difference in between stainless steel and titanium needles?

Stainless steel needles are usually thinner and narrow enough to use on the face and delicate areas. It is very easy to bend or damage them. That is why the roller should be stored only in its case, so the needles don’t touch anything.

Titanium needles are thicker and more sturdy. They are designed to last and not to bend.

How does the skin roller work?

In order to rejuvenate derma-roller needles will penetrate the top skin layer. The fine needles on the face roller create tiny punctures and open the upper layer of the skin. When the pores of your skin are opened in this way, it triggers your body’s natural healing process and induces the release of growth factors that stimulate the production of collagen and elastin.

It is common knowledge that the body reacts to any injury and triggers the wound healing process. This process of remodeling can go on for up to 12 months after each treatment, and dramatic results can be seen within one week.

INCREASES in your skincare products absorption 150 to 200(X)times as it is driven into the outermost layer of the epidermis. Otherwise, your creams virtually sit on top of your face or on your pillow.

Skin rolling, or microneedling can be safely performed on all skin types and all skin colors as you can see from Natural Beauty microneedling portal. As the epidermis left intact, there is no risk of pigment change or post inflammatory hyper pigmentation. Skin microneedling can treat sensitive areas that other treatments have to avoid, such as below the eyes, the neck and the back of the hands.

Will this work for my problem?

Since this treatment focuses on repairing the skins epidermis, every skin issue that does not go deeper than that can be minimized or removed with the Skin Roller, this includes wrinkles, acne scars, stretch marks, and cellulite.

This may sound really good, but the Face Roller is much more than just a tool to promote collagen production, since it punctures the skin thousands of times, those tiny holes act as channels that increase the rate of absorption of any cream to up to 200x, this makes sense if you think about it, most creams are meant to work inside the skin, but since we apply them on the outside, only a very small amount reaches the target, on the other hand with the holes we just created there is a direct route to the inner skin layers, increasing the skin effectiveness. This is the main reason why this can also be used on hair related issues.

Regarding what cream to use, it is best when used along with our multi peptide wrinkle cream.

Now that you know the basics on the Skin Roller, just give it a go, and you will be amazed with the results for something this cheap. If you are still a bit afraid, remember to go for the smaller needles as a starting point, also remember to always get a roller that has the needles sterilized by gamma, this is important because there are many cheap counterfeits in the market.

There are many reasons your mobility may be restricted. Maybe you’ve gone through a car accident and received painful head or spinal injuries or whip lash, maybe you are a musician or a factory worker and have suffered repetitive strain injury. Perhaps an old sports injury is giving you trouble or perhaps you have postural problems. Whatever the problem, you don’t have to grin and bear it. Even if you have endured months or years of pain and discomfort, help is at hand. A physiotherapist is trained to restore function to the body and minimize dysfunction. A course of treatment from a highly trained Burnaby physiotherapist can give you lasting relief.

How do you go about finding a great physiotherapist who will restore your body to good working order? We have put together five areas for consideration which should lead to you making an intelligent, educated choice. If you give careful through to each of these five points, you will be on your way to finding a good Burnaby physiotherapist, such as Physio Collective physiotherapy clinic, and securing peace of mind and health in your body.

1. Choose a therapist you are comfortable with who is transparent and ethical.

Arrange an initial consultation with the physiotherapist before you consider having any work done. It is imperative that you find someone you can trust and who you can completely relax with. It would be counterproductive if you felt uncomfortable and anxious during treatments as the whole aim is to get the muscles to start to relax and to begin to work properly again.

The good therapist will explain in detail what will actually take place during treatment, how long it is likely to take and what the cost will be. You should not be left worrying what will happen next, if there will be any pain or discomfort during the procedure and how many sessions you will be required to attend. It may make you feel more at ease if you are treated by a male or a female therapist, and if this is important to you, you should mention this at the initial interview.

2. Qualified and experienced – make sure the physiotherapist knows what he/she is doing.

To become a physiotherapist, a person needs to complete a three or four year degree studying things like anatomy, biochemistry and physiology as well as the three main disciplines of physiotherapy: musculoskeletal, neurological and cardiorespiratory. To complete the qualification, a minimum number of clinical hours at a hospital or clinic have to be undertaken.

As well as this, the physiotherapist needs to be registered with the Physiotherapy Board. This ensures that the therapist complies with a code of conduct, continues their professional development, has acceptable English language standards and has indemnity insurance.

3. Find a therapist whose specialization matches your problem.

A physiotherapist trained for elderly care.

Are you an elderly patient who has muscular pains in the knee, ankle or elbow which could benefit from a course of treatment with a physiotherapist? If so, it would be just as well to look for a therapist who has specialized in aged care. Perhaps you have had issues with mental health. There are physiotherapists who have made a special study of this area.

After they have completed their basic studies, most physiotherapists continue with extra training in one or more specialized areas. Whether it is sports injuries, head and spine injuries, stroke rehabilitation or respiratory problems, there is a physiotherapist who has expertise in that area. It is worth seeking them out.

4. Look for a therapist who is accessible and available.

You need the services of a physiotherapist because you are suffering some sort of pain or immobility. You therefore don’t want to have to travel a long way to get help for your injuries. Finding a physiotherapist who is close to your home or work is the best way to go. If you are traveling by car, you want parking space to be available near the clinic. Perhaps you are unable to drive because of the discomfort you are in. In this case, look for a clinic which is on a bus route or near a railway station.

If you are in pain, you also don’t want to have to wait weeks, even months for relief. Finding a therapist who can offer you an appointment as soon as possible is far preferable to one who is booked out for weeks, if not months in advance.

Where to from here?

If you have followed these five steps, you are probably very close to finding an excellent physiotherapist whose specialties and experience match your particular needs. It is important to make the right decision, as your health and well being depend on it.

Rehabilitation is the term used for recuperating the lost capacity and action exercised to cure the body from an ailment, injury, or a disease and bring back the individual to a normal state. Generally, alcohol or drug addicts are admitted in the rehabilitation center in Los Angeles. Peer pressure and casual curiosity can cause drug or alcohol addiction. It creates a craving to drink or drug more and more that result in addiction, which greatly affects the brain too.

The process of recovery in a drug rehab Los Angeles center begins by reading all the psychological factors of the patient, involving the addiction level as well as their general background in order to start a treatment accordingly. The patient is counseled and a treatment program is planned out. There are a host of treatments accessible to pick from, including mental therapy and physical therapy. Time needed to recover changes and varies in every patient. The active participation of family members is frequently involved in the addict’s rehabilitation program that does not make the patient feel lonely during the treatment.

It is necessary to keep the patient at distance from the public or surrounding where the obsession started when picking the rehabilitation center. The outpatient treatment program is enough in the early phase of addiction. Those addicts whose past with alcohol or drug addiction needs an inpatient treatment program wherein improvement in patient is analyzed constantly. This sort of treatment is carried out within a house like surrounding or within hospitals providing rehab facilities.

Well organized rehabilitation centers are easily found in almost all the major cities. The rehab centers not just work to ensure that the addict does not get back into the addiction but also work towards the cure of the addict totally. They revive the faith and confidence of the addict, which they have misplaced. This kind of patient turns out to be as a confident person with new enthusiasm and energy.

If you are infected you are protecting those around you by wearing a mask. When you cough or sneeze the mask will trap the particles so they can’t escape to infect others. It’s interesting to note that in Western society we consider it a sign of bravado to continue to go to our jobs when we’re under the weather. In Oriental society people wear face masks the minute they come down with a sniffle. It’s a sign of politeness and they wouldn’t dream of mingling with others without wearing their mask. In this respect we in the West have a lot to learn from them.

If there’s a pandemic and you need to be around others, wearing a mask provides a significant degree of protection. Note however that it must be a tight fitting mask with an N95 rating. The N95 rating means that the mask will trap 95% of all pathogens that are greater than 1/3 of a micron in size. While the corona virus is smaller than the mask pores, and theoretically should be able to pass right through, when someone coughs or sneezes the virus it is enveloped in moisture which is larger than the mask pores and so is effectively trapped. You can find a lot of different N95 masks for sale online.

Probably the most common way that people are infected is from hand to mouth or hand to nose contact. It’s almost impossible to avoid doing this. The average person touches his/her face several hundred times per day. Wearing a face mask provides the most foolproof protection available.

During a pandemic most public places will be barred to anyone not wearing a face mask. If you need to go shopping, or anywhere else where there are people, you will need a mask.

It may seem counterintuitive, but when you’re wearing a face mask people will avoid coming close to you. They automatically assume you must be sick. This is good because you should maintain a distance of at least 6 feet from people whenever possible.

For everyone who has the foresight to stockpile face masks there are probably a thousand who haven’t. And during a pandemic face masks will be impossible to obtain. It took less than a week for every major supplier to run out of masks in April last year. If you have extra masks you’ll be able to help your friends who were caught unprepared.

Millions of people all over the world struggle with problems relating to alcohol addiction. By learning how to control and manage feeling of addiction, you will be able to lead a full and healthy life. Many people in Connecticut who have this problem don’t know where to start and it can feel somewhat overwhelming.

By learning about the nature of addiction and what triggers your own feelings, you will be able to successfully come through and conquer whatever is controlling you. The first step is to make sure that you have a strong support system in the form of family and friends.

The more people you have around you to help with emotional and physical support the better. Nobody who has an addiction can overcome it alone. You will always want to make sure that someone is a phone call or visit away, so if the addiction takes hold you will have somewhere to go. There are a lot of Connecticut detox facilities that are there to help addicts.

Joining a support group like Alcoholics Anonymous is a good idea because you will be able to meet other people who share the same types of feelings and problems. By listening to their stories and sharing your own you will inevitably learn a lot about yourself and how addiction works.

A big part of treating addiction is making sure that you know what triggers these feelings that seem to take control. Sometimes stress can cause a craving for alcoholic beverages. If this is the case then you will want to think about different ways to manage stress in a healthy and positive way.

If you do not already, it would be a good idea to start exercising on a regular basis. Exercising releases endorphins which can help with feelings of depression or anxiety. This can help out a lot when you are trying to stay sober and beat your addiction. Studies have proven that cardiovascular workouts can really help with beating depression and addiction.

Finding alternatives to alcohol is going to be something else that you will want to focus on. By choosing healthy alternatives you will be able to take care of your body and keep from slipping back into a downward spiral of depression and alcoholic consumption. Addicts need to do more than simply avoid whatever they crave though. Getting sober is all about changing your life around for the better. By finding ways to give to others and become a healthier person overall, you will be well on the way to recovery.

The more activities you find to do the better your chances will be of staying busy and leading a productive life that is not conducive to addiction. Make sure that you keep in touch with the people who are closest to you, so you will be able to let them know what is going on and how they can help you.

Some people who struggle with addiction push others away in an effort to do things by themselves. The truth is that when you try to take on something as huge as getting sober and beating an addiction, you have to have other people in your life. They are not burdened by your problems but rather willing to lend a hand, so make sure you are receptive of their support.

Eating a lot of oily foods and carbs can certainly make you add weight uncontrollably. Studies have shown that about 1/3 of the world population is over weight. Obesity is a very serious disease because it can cause other life threatening conditions such as cardio. disease, diabetes mellitus, high blood pressure and even cancer.

Thus if you want to avoid the being overweight, you need to consume wholesome meals of mainly fruits, vegetables and wholegrain.

It’s equally crucial to point out that excess weight can also occur because your digestive tract is deficient in the appropriate enzymes that help to break down the meals we ingest. If this is the case, the foods will likely remain undigested in your body and would be stored as fats. This is the reason digestive enzymes are very vital to our general wellness. They aid in breaking down our foods, therefore protecting against digestive upset and many other associated digestion issues.

Some of the important digestive enzymes include lipase, which aids in digesting and melting fats and protease – this breaks down protein and equally helps to remove contagions from your system. Toxins cause so much mayhem in the body; they induce a lot of infections and disorders and may even lead to death.

So , how to reset your gut, how can you guarantee that you have enough digestive enzymes in your system? You can achieve that by eating fruits and vegetables because they contain ample amounts of the vital enzymes that your intestine requires to operate optimally. There are also a lot of digestive health supplements out there nowadays that you could take advantage of.

Prebiotic supplements also called prebiotic fiber supplements are among the best digestive supplements because, not only do they have adequate amounts of intestinal enzymes, they are also choked with dietary fibers and phenolic compounds, which have been proven to work together to boost gut health and overall wellness.

You should start taking care of your bowel now by using a quality prebiotic supplement considering that doing so will as well enhance your overall well being.

Something many people don’t know if they can have several STDs. You could be exposed to two or more STDs and not even know it. This is not good because if the diseases progress, then your life could be in danger or you could eventually suffer from irreversible symptoms.

It’s important to note that you can be treated for multiple sexually transmitted diseases. The course of treatment and length of treatment will depend on factors such as how aggressive the diseases have become and which diseases you specifically have, as well as where you go for treatment.

How To Get Tested For STDs

You can get tested right at home or you can go to a clinic or at your doctor’s office. More and more people are opting for At Home STD Test Kits, especially for common STDs such as chlamydia.

Benefits Of At Home STD Testing

There are many benefits, such as not having to go to a clinic to take a test. You’ll still receive peace of mind because you’ll find out whether or not you have an STD. Do bear in mind different STD testing kits test for either one STD or several. You can visit testkitschlamydia.com to find out more about at-home chlamydia tests.

You are not invincible. Everyone who is sexually active, even if it’s not that often, is prone to catching an STD. Do yourself a favor and get tested as soon as possible.

There are many alternatives out their for vegan eaters. There are many meat and dairy substitutes that can make vegan eating so much more easier.

Milk

Milk is an integral part of a human’s diet. it provides you with calcium which is integral for healthy bones and growth. With technology these days, food scientists have come up with great alternatives to milk.

1. Soy Milk

Soy milk is a product of soybeans. It is made from the emulsification of oil, soy and water. It is prepared by soaking soybeans in water overnight. These newly hydrated beans go through a process of wet grinding with more water added to give it its desired texture.

There are many versions of soy milk out there. Soy milk is not sweet at all. However, to make it more appealing to consumers, manufacturers will add sugar to it as well as different flavorings such as chocolate and vanilla.

2. Rice Milk

Rice milk is composed from boiled rice, rice syrup and rice starch. like soy milk it is not sweet and thus manufacturers will add sugar and other flavors to it, in order to commercialize it for consumers.

3. Almond milk

Almond milk is made from ground almonds or could be made at home from soaking almonds in water and letting the flavor immerse throughout it. It is a great substitute for milk ad because of it’s nutty flavor it is great to put in oatmeal and other sweet dishes to add in a bit of kick.

Meat

Everyone knows that when you have a vegan diet you must abstain from eating meat. However, there are many vegan appropriate “artificial” meats out there to satisfy vegan burger lovers. You can find best plant based meats online easilly.

1. Tofu burgers/ tofurky/tofu deli meat

All these types of vegan meats are composed from tofu. Tofu is made from soybean, water and a curdling agent. It is highly popular due to its ability to boast a variety of flavors and textures, hence, why it can take the form of deli meat, ground beef, turkey and etc.

2. Wheat and bean based meat

Although such types of meat are not great duplicates of chicken, the bean and wheat burger alternative is great when wanting a hamburger substitute. You are still able to gain all the protein you need from the beans, and you still get that meaty taste.

3. Portabello Mushrooms

A lot of people think that portabello mushrooms are the closest all natural substitute to the meaty flavor of beef. Grilling or marinating these mushrooms can give you that flavor to satisfy your meat craving.

Eggs

Although there is no exact substitute for raw eggs, there are decent substitutes for eggs in dessert recipes. In desserts such as cake, typically eggs are inserted to create a fluffy, moist texture and to bind all the ingredients. In such recipes one egg can be substituted with 1/4 cup of apple sauce.

Tofu can also be a great substitute for eggs in savory dishes such as quiche and custard.